My approach is person centred, which puts you and your subjective experience of the world at the centre of our work together. Person centred therapy believes that a person is inherently driven towards growth, and given the right conditions and a healing relationship, can reach their full potential and become their true self.

We all see the world in our own unique way, and I will value and respect your individuality and respond to your unique needs. I see myself as a partner, working with you, as you discover your own inner resources, not as an ‘expert’ who imposes solutions or strategies. I offer a space which is safe, non-judgemental, empathetic and transparent.

Many things bring us to therapy, and it can seem a daunting prospect, but I believe it is a gift to yourself, to allow you to have a deeper self-awareness, understand your defences and become more open to living a fuller and more content life with a feeling of greater self-confidence and autonomy.

I have experience of working with anxiety, depression, bereavement, trauma, neuro-diversity, disability and body image issues, sudden change in life and life's transitions. I am signed off for private practice and working towards full accreditation with UKCP. I am a trainee member with UKCP and adhere to their ethical framework and professional practice.