I am a neurodiversity-affirming and sex-positive psychotherapeutic counsellor who believes people thrive when they feel seen, understood, and met as their whole selves.

I offer a warm, collaborative space where you can explore challenges such as anxiety, identity and self-esteem, relationship difficulties, past experiences, or feeling overwhelmed by life’s demands. We work at a pace that feels safe for your nervous system and supportive of your individual needs. As a late-diagnosed neurodivergent person myself, I understand the exhaustion of navigating a neurotypical world and the challenge of finding support that truly fits your needs. I bring lived experience alongside clinical training to our work together.

I believe it is important to adapt counselling to your individual ways of thinking, feeling, and processing the world. My integrative approach draws from humanistic and trauma-informed perspectives, blending relational, person-centred and psychodynamic understanding with practical strategies informed by dialectical behaviour therapy and ADHD coaching skills. This means our work can include both reflective exploration and developing tools that support emotional regulation, self-understanding, and everyday well-being.

Whether you want to work with a counsellor who understands neurodivergence, or you want to explore and make sense of your own neurodivergence, I bring knowledge of ADHD and autism to our sessions, including sensory needs, executive functioning challenges, difficulties with interoception or emotional clarity, and the impact of masking. Together, we might explore your past experiences, patterns in relationships, identity and sense of self, emotional regulation, stress, shame, and the experiences that shape how you move through the world.

I also work in a sex-positive and LGBTQIA+ affirming way, supporting open conversations about sexual health and wellbeing, including pleasure, consent, sexual identity and expression, compulsions, experiences of shame or past negative sexual experiences, sexual challenges, and exploring intimacy and diverse relationship structures.

My role is not to impose interpretations, but to support you in making sense of your experiences in a way that feels accessible and authentic to you. My intention is to create a space where you can show up as you are, without needing to mask, explain, or shrink yourself.