People often come to therapy not because everything has fallen apart, but because something inside feels unsettled, or harder to carry than before. You might be managing well on the surface, while internally feeling stuck, disconnected, or unsure why familiar patterns keep showing up in your relationships or inner world.

My work is relational and Psychodynamic, and I have an interest in how earlier experiences and relationships continue to shape how you relate to yourself and others today. Some patterns once helped us cope or survive, while others can begin to feel limiting, leaving us conflicted or self-critical. I’m interested in what these patterns might have to tell us.

I pay attention not only to what’s spoken, but also to what emerges between us in the silences, emotional shifts and repeated themes, as these can hold important meaning. I’m interested in what becomes possible when we get curious about parts of ourselves that may have been ignored or felt too difficult to hold alone.

My work is informed by an awareness of culture, identity and representation, shaped in part by my own African heritage. I recognise how race, faith, belonging and intergenerational experiences can influence emotional life and relationships, and I welcome these themes, along with similarities and differences between us, into the therapeutic space.

My experience includes working with shame, identity and belonging, anxiety, low mood and life transitions. Whatever you’re bringing, there is space to explore it and make sense of it at a pace that feels right for you.