Whether you’re facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others, and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self- understanding, safety and empowerment.

As an integrative counsellor and psychotherapist I draw on different modalities to suit each client’s needs. Rooted in person-centred therapy, I believe you are the expert of your experience. I also work psychodynamically, exploring how unconscious patterns and early childhood experiences may be shaping your present. Together we can explore your inner world, make sense of old patterns, and support you in becoming a more authentic version of yourself. Where appropriate, I incorporate somatic techniques to help regulate your nervous system creating a greater sense of inner calm.

I endeavour to create a warm compassionate space where you feel seen, heard, and deeply understood. My work is collaborative, relational and client led- moving at a pace that feels comfortable for you.