Approach and background
Therapy – Sometimes we are feeling lost or not coping with certain aspects of our lives. It can be helpful to just be listened to when we feel overwhelmed.
I provide a safe, confidential, and non-judgmental environment in which to share your story. Here you can explore safely what it might be that is troubling you.
Aim – Therapy can help you to explore obstacles and look at difficult feelings.
Growing awareness will enable you to make conscious choices. You will gain a sense of your own agency and will be able to live your life more fully.
My work – My model of practice is Integrative Transpersonal, which means that I am able to incorporate different therapeutic approaches into our work, depending very much on your individual needs and what you might require at any given time.
Your needs within our therapeutic relationship are uppermost.
I work relationally and am interested in your relationships outside of therapy as well as in our own therapeutic relationship and how this might develop.
I work psychodynamically and am curious about your formative years, your ‘family’ dynamics, and the affects those might have on your sense of self.
I like to explore imagery and creative expression and might incorporate dreams, imagination, and guided visualization to deepen your process of self-exploration.
The transpersonal aspect of the work is providing a soulful element and is offering to go beyond our ego identity, exploring a sense of interconnectedness with nature and the planet as a whole.